Natural remedy for constipation
Increase intake of dietary fiber. The insoluble type of fiber that absorbs water but otherwise passes through the bowel intact, is instrumental in preventing constipation. Whenever possible, try to use the whole vegetable; fiber tends to be concentrated in the peelings, stems, and outer leaves—parts that many cooks discard. But any increase in high-fiber food consumption should be gradual and accompanied by more fluids to work with the higher amount of insoluble fiber. Enjoy a little dried fruit. Avoid adding miller’s bran to foods—this can cause uncomfortable gas and bloating; it also reduces the absorption of iron, calcium, and other minerals. Instead, try a few prunes or dried figs.
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