Natural Memory Loss Remedies
Mild lapses in memory are common with age and simple forgetfulness such as forgetting a name or losing objects is relatively benign. But you have to understand that there are memory loss remedies available. Profound memory loss is a universal symptom of dementia or Alzheimer’s disease. Benign age- related memory loss may result from shrinkage of the brain’s nerves, diminished production of brain chemicals, or restricted blood flow to brain tissue. Genetic factors, head injuries, viruses, and cardiovascular disease may contribute to Alzheimer’s disease. Exercise and a healthy diet can help preserve brain longevity and sustain memory. Protective brain nutrients include complex carbohydrates and B vitamins, which help ensure healthy nerve transmission and sufficient quantities of neurotransmitters. Eating breakfast can do wonders for your memory, according to researchers from the University of Toronto. The study of healthy men and women, aged 61 to 79, showed that taking in calories from either protein, fat, or carbohydrates boosted their performance on memory tests. Previous research has shown that carbohydrates can fuel memory-based performance, possibly due to the rise in blood sugar provided by carbohydrates. The rise in blood sugar could then increase glucose supply to the brain. But this study showed that any food, regardless of source, can help. While it appears that any breakfast is better than no breakfast, the researchers suggest that carbohydrates still generally give longer-term benefits to memory. Get plenty of beta carotene and vitamin C. There is some evidence that high levels of beta carotene and vitamin C are associated with superior memory loss remedies in people 65 or older. Researchers believe these antioxidants may delay brain aging and enhance mental longevity and fitness by combating free radicals in the brain. Experimental research suggests that flavonoids in blueberries may slow age- related decline in mental function.
