Foods to heal Acne
Clear, glowing skin reflects overall good health. This requires regular exercise, adequate sleep, quitting smoking, and avoiding excessive exposure to the sun, as well as a diet rich in some important nutrients. Eat vitamin A- and C-rich foods. They help build and maintain healthy skin. There is some evidence that beta carotene, which is converted by the body into vitamin A, may reduce sehum production. The best dietary sources of. beta carotene are brightly colored fruits and dark green vegetables. Citrus fruits, berries, kiwi, melons, peppers, broccoli, cabbage, and .potatoes are especially rich in vitamin C.
