Gout dietary restrictions
Lose weight gradually. Many people who have gout are obese; losing weight—especially fat around the abdomen—often prevents future attacks. Weight loss should be gradual, however, because a rapid reduction can raise blood levels of uric acid and provoke gout. Fasting increases the blood levels of uric acid, therefore, people with gout should avoid skipping meals. High-protein, low-carbohydrate diets should be avoided since these diets encourage the formation of ketones, metabolic by-products that hamper the body’s ability to excrete uric acid.
