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	<title>Zukut.com</title>
	<link>http://zukut.com</link>
	<description>Information about physical disorders and foods that heal.</description>
	<pubDate>Tue, 17 Jun 2008 11:43:23 +0000</pubDate>
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	<language>en</language>
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		<title>Prevention of Sinusitis</title>
		<link>http://zukut.com/prevention-of-sinusitis/</link>
		<comments>http://zukut.com/prevention-of-sinusitis/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 11:43:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[SINUSITIS]]></category>

		<guid isPermaLink="false">http://zukut.com/prevention-of-sinusitis/</guid>
		<description><![CDATA[CONSUME PLENTY OF
• Fluids such as water and juice.
• Fresh fruits and vegetables for vitamin C and bioflavonoids,
• Garlic, onions, and chilies to alleviate sinus congestion.
AVOID
• Smoking.
• Dry, overheated rooms.
Sinusitis is a painful inflammation of the membranes lining the sinus cavities in the skull, It occurs most often after a cold or in people who [...]]]></description>
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		<item>
		<title>Sinusitis Infection Symptoms</title>
		<link>http://zukut.com/sinusitis-infection-symptoms/</link>
		<comments>http://zukut.com/sinusitis-infection-symptoms/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 11:48:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[SINUSITIS]]></category>

		<category><![CDATA[Sinusitis Infection Symptoms]]></category>

		<guid isPermaLink="false">http://zukut.com/sinusitis-infection-symptoms/</guid>
		<description><![CDATA[DIETARY AND OTHER APPROACHES
Although nutrition does not play a direct role in sinusitis, some dietary measures may help. In one study, patients with chronic sinusitis reported improvement after eliminating milk products from their diets. People trying this approach should ask their doctor about supplements or increase their consumption of non- dairy calcium. Fluids can help [...]]]></description>
		<wfw:commentRss>http://zukut.com/sinusitis-infection-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TUBERCULOSIS</title>
		<link>http://zukut.com/tuberculosis/</link>
		<comments>http://zukut.com/tuberculosis/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 08:32:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Tuberculosis]]></category>

		<guid isPermaLink="false">http://zukut.com/tuberculosis/</guid>
		<description><![CDATA[
CONSUME PLENTY OF
• Lean meat, poultry, eggs, and fish for high-quality protein.
• Fresh fruits and vegetables for vitamin C and beta carotene.
• Fortified milk, soy or rice beverages, and fatty fish for vitamin D.
• Lean meat, shellfish, iiilk, beans, and nuts for zinc.
AVOID
• Alcohol, smoking, and exposure to secondhand smoke.
• Sharing eating utensils and other [...]]]></description>
		<wfw:commentRss>http://zukut.com/tuberculosis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ulcer Causes and Foods to avoid Ulcers</title>
		<link>http://zukut.com/ulcer-causes-and-foods-to-avoid-ulcers/</link>
		<comments>http://zukut.com/ulcer-causes-and-foods-to-avoid-ulcers/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 15:46:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ulcer]]></category>

		<guid isPermaLink="false">http://zukut.com/ulcer-causes-and-foods-to-avoid-ulcers/</guid>
		<description><![CDATA[Consume
• A balanced, varied diet to promote healing.
• Lean meat, poultry, enriched or fortified breads and cereals, legumes, and dried fruits for iron lost through bleeding.
AVOID
• Coffee, including decaffeinated, and other sources of caffeine.
• Spices such as pepper, chili peppers, cloves, and garlic, which trigger acid secretion.
• Alcohol.
• Smoking.
• Fatty foods.
• Late-night snacks.
CAUSES OF ULCERS
The [...]]]></description>
		<wfw:commentRss>http://zukut.com/ulcer-causes-and-foods-to-avoid-ulcers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ulcers Symptoms and  Treatment</title>
		<link>http://zukut.com/ulcers-symptoms-and-treatment/</link>
		<comments>http://zukut.com/ulcers-symptoms-and-treatment/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 15:45:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ulcer]]></category>

		<guid isPermaLink="false">http://zukut.com/ulcers-symptoms-and-treatment/</guid>
		<description><![CDATA[All sores that erode mucous membranes or the skin and penetrate the underlying muscle are referred to as ulcers. Those that occur in the lower part of the esophagus, the stomach, or the duodenum are known mote specifically as “peptic ulcers,” because they form in areas exposed to stomach acids and the digestive enzyme, pepsin. [...]]]></description>
		<wfw:commentRss>http://zukut.com/ulcers-symptoms-and-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to reduce Underweight problem</title>
		<link>http://zukut.com/underweight-2/</link>
		<comments>http://zukut.com/underweight-2/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 13:12:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[UNDERWEIGHT]]></category>

		<category><![CDATA[How to reduce Underweight problem]]></category>

		<guid isPermaLink="false">http://zukut.com/underweight-2/</guid>
		<description><![CDATA[WHEN THINNESS IS A PROBLEM
Thinness is a problem if it is a result of poor nutrition, such as chronic dieting, which can lead to infertility in women. For those who conceive, being underweight during pregnancy may cause anemia, heart and lung complications, and a high risk of toxemia. Their babies are often premature, have a [...]]]></description>
		<wfw:commentRss>http://zukut.com/underweight-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Underweight</title>
		<link>http://zukut.com/underweight/</link>
		<comments>http://zukut.com/underweight/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 12:35:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[UNDERWEIGHT]]></category>

		<category><![CDATA[Underweight and how reduce weight]]></category>

		<guid isPermaLink="false">http://zukut.com/underweight/</guid>
		<description><![CDATA[UNDERWEIGHT
EAT PLENTY OF
• Larger portions and high-calorie choices.
• Nutritious between-meal snacks.
LIMIT
• Alcohol and caffeine, which can suppress the appetite.
In a society that prizes leanness and spends billions on weight-loss products, people find it hard to accept that excessive thinness (unrelated to anorexia nervosa) is unhealthy. But while obesity is dangerous, surveys show that people who [...]]]></description>
		<wfw:commentRss>http://zukut.com/underweight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Urinary Tract Infections</title>
		<link>http://zukut.com/urinary-tract-infections/</link>
		<comments>http://zukut.com/urinary-tract-infections/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 10:48:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[URINARY TRACT INFECTIONS]]></category>

		<category><![CDATA[foods to avoid urinary  infection]]></category>

		<category><![CDATA[frequent urinary tract infections]]></category>

		<guid isPermaLink="false">http://zukut.com/urinary-tract-infections/</guid>
		<description><![CDATA[CONSUME PLENTY OF
Nonalcoholic and caffeine-free fluids to flush out the urinary system.
Cranberry juice and blueberries.
Citrus fruits and fresh fruits and vegetables for vitamin C.
AVOID
Bladder irritants, such as coffee, tea, and alcoholic beverages. Also known as cystitis, most urinary tract infections (UTIs) affect the bladder, but some may involve the kidneys, the urerers (the tubes that [...]]]></description>
		<wfw:commentRss>http://zukut.com/urinary-tract-infections/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nutrients for Menopause, Diet and Treatment</title>
		<link>http://zukut.com/nutrients-for-menopause-diet-and-treatment/</link>
		<comments>http://zukut.com/nutrients-for-menopause-diet-and-treatment/#comments</comments>
		<pubDate>Sat, 31 May 2008 06:07:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[Diet and Treatment]]></category>

		<category><![CDATA[Nutrients for Menopause]]></category>

		<guid isPermaLink="false">http://zukut.com/nutrients-for-menopause-diet-and-treatment/</guid>
		<description><![CDATA[FOUR IMPORTANT NUTRIENTS FOR MENOPAUSE
1. Vitamin E. Considered useful in alleviating hot flashes and thought to offer some heart protection although a recent study showed that 400 IU of vitamin E taken twice daily reduced hot flashes just slightly more than the placebo. Although some foods, such as nuts and seeds, egg yolk, and wheat [...]]]></description>
		<wfw:commentRss>http://zukut.com/nutrients-for-menopause-diet-and-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Menopause symptoms, causes and treatment</title>
		<link>http://zukut.com/menopause/</link>
		<comments>http://zukut.com/menopause/#comments</comments>
		<pubDate>Fri, 30 May 2008 08:36:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[menopause symptom]]></category>

		<category><![CDATA[natural menopause]]></category>

		<guid isPermaLink="false">http://zukut.com/menopause/</guid>
		<description><![CDATA[EAT PLENTY OF
• Foods high in calcium and vitamin D, such as low-fat dairy products.
• Fresh fruits and vegetables for vitamins and minerals, and bioflavonoids.
• Soy products, such as tofu, soy beverages, and soy nuts.
LIMIT
• Alcohol and caffeine.
HORMONE REPLACEMENT THERAPY
In the past many women have chosen to counteract the effects of estrogen loss with hormone [...]]]></description>
		<wfw:commentRss>http://zukut.com/menopause/feed/</wfw:commentRss>
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