Diet and weight factor for arthritis
Obesity greatly increases the risk and severity of osteoarthritis. Even a little extra weight strains the knees and hips. Losing weight and increasing exercise often improve symptoms.
Patients with rheumatoid arthritis often have the opposite problem; they may be too thin due to a lack of appetite, chronic pain, or depression. A doctor may recommend calorie- and nutrient-enriched liquid supplements.
Researchers have found that fasting followed by a strict vegetarian diet for at least three months can bring about significant symptom relief. They theorize that one benefit of this strict diet comes from fruits, vegetables, and grains, which contribute important antioxidants that can help counter some of the inflammation. The diet is also very low in or free of animal fats, which may promote the production of inflammatory immune compounds. A strict vegetarian diet requires professional supervision to ensure proper nutrition.
