Diet and food for curing male impotence
Zinc is absolutely key. Zinc is among the minerals thought to be essential to good reproductive health, While zinc intake may not have a direct effect on potency, it may be important for male sexual health, since very high levels are found in the seminal fluid. Good sources of zinc include seafood (especially oysters), meat, poultry, eggs, milk, beans, nuts, and whole grains. Zinc supplements are not recommended; in high doses they can interfere with the absorption of calcium and copper.
Watch your weight. It’s important to maintain a normal weight; obesity predisposes a person to diabetes, which is one of the leading causes of impotence. Studies have shown that obesity puts men at greater risk for erectile dysfunction. Also, a diet low in saturated fats helps prevent atherosclerosis, the buildup of fatty plaque that clogs not only the large. vessels around the heart but also the penile artery.
