Urinary Tract Infections
CONSUME PLENTY OF
Nonalcoholic and caffeine-free fluids to flush out the urinary system.
Cranberry juice and blueberries.
Citrus fruits and fresh fruits and vegetables for vitamin C.
AVOID
Bladder irritants, such as coffee, tea, and alcoholic beverages. Also known as cystitis, most urinary tract infections (UTIs) affect the bladder, but some may involve the kidneys, the urerers (the tubes that […]