TUBERCULOSIS
CONSUME PLENTY OF
• Lean meat, poultry, eggs, and fish for high-quality protein.
• Fresh fruits and vegetables for vitamin C and beta carotene.
• Fortified milk, soy or rice beverages, and fatty fish for vitamin D.
• Lean meat, shellfish, iiilk, beans, and nuts for zinc.
AVOID
• Alcohol, smoking, and exposure to secondhand smoke.
• Sharing eating utensils and other […]