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CONSUME PLENTY OF
• Fluids such as water and juice.
• Fresh fruits and vegetables for vitamin C and bioflavonoids,
• Garlic, onions, and chilies to alleviate sinus congestion.
AVOID
• Smoking.
• Dry, overheated rooms.
Sinusitis is a painful inflammation of the membranes lining the sinus cavities in the skull, It occurs most often after a cold or in people who […]

DIETARY AND OTHER APPROACHES
Although nutrition does not play a direct role in sinusitis, some dietary measures may help. In one study, patients with chronic sinusitis reported improvement after eliminating milk products from their diets. People trying this approach should ask their doctor about supplements or increase their consumption of non- dairy calcium. Fluids can help […]