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EAT
• Breakfast.
• Lots of fruits and vegetables for vitamin C, beta carotene, and flavonoids.
• Include some vegetable oils, nuts, and wheat germ for vitamin E.
Consume lots of vitamin E. Other research is looking at the link between blood levels of vitamin E and memory function in the elderly. In one large study, more than 4,000 […]

Mild lapses in memory are common with age and simple forgetfulness such as forgetting a name or losing objects is relatively benign. But you have to understand that there are memory loss remedies available. Profound memory loss is a universal symptom of dementia or Alzheimer’s disease. Benign age- related memory loss may result from shrinkage […]