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USE
• Lactose-reduced milk, lactase enzyme drops or lactase enzyme tablets if you are unable to digest milk.
• Hard cheese and yogurt, which contain little lactose.
AVOID
• Foods that cause any discomfort.
• Medications containing lactose filler if you are lactose intolerant, provided substitutes are available.
METABOLIC INTOLERANCE
Lactose is found in dairy products, including milk, yogurt, and cheese. It […]

Lactose intolerance, the inability to digest milk sugar, is very common. Lactose is the natural sugar found in milk and milk products. It has to be broken down by an enzyme called lactase into glucose and galactose before it can be absorbed and used by the body. If you don’t have enough enzyme to handle […]