One study indicates that low blood pressue may contribute to the fatigue experienced by CFS patients. Usually, blood pressure rises slightly during periods of stress or physical activity. But in some people, blood pressure remains constant or goes down, resulting in fatigue. These people may be salt-resistant and need a higher salt intake to raise […]
Start with ample starches. Fruits and vegetables help to provide the carbohydrates the body needs for energy. They also supply the vitamins needed to resist infection.
Avoid alcohol. It lowers immunity, so should be avoided, and caffeinated drinks should be used in moderation to minimize sleep problems.
Eat to strengthen your immune system. Foods rich in zinc, […]
Aspirin and other painkillers may alleviate headaches, joint pain, and muscle soreness, and antidepressant drugs help some patients. Some doctors advocate antiviral drugs, such as acyclovir, or injections of gamma globulin, a substance containing antibodies from the blood serum of a number of people, but studies have failed to document their value.
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