Bleeding Problem: What to eat?
EAT PLENTY OF
• Spinach, broccoli and other leafy greens, and organ meats.
• Lean meat, poultry, seafood, and other foods high in iron and vitamin B12.
• Citrus and other fresh fruits and vegetables for vitamin C.
LIMIT
• Supplemental sources of omega-3 fatty acids.
AVOID
• Alcohol, aspirin, and other drugs that suppress blood platelets and clotting.
