Daily exercise and an adequate fluid intake are also important. People who experience frequent night-time symptoms of a hiatal hernia can try raising the head of their bed 3 to 6 in. (8—15 cm). If lifestyle modification and conservative medical treatment do not alleviate symptoms, prescription drugs or surgery may be recommended to reposition the […]
Avoid large meals that overly distend the stomach. Eat four or five small meals spread over the course of a day. In addition, try to avoid drinking carbonated beverages, which may increase discomfort. After eating, do not lie down, stoop, or bend over for at least an hour, because this may promote reflux. Do not […]
Under normal circumstances, the hiatus is a small opening in the muscular diaphragm at the juncture where the esophagus meets the stomach. A hiatal hernia develops when the opening widens and allows the upper part of the stomach to protrude upward through the hiatus. Some hiaal hernias are present at birth. Most of them, however, […]
A well-balanced, nutritious diet, with plenty of whole grains, fresh fruits and vegetables, and high-quality protein for a strong immune system. Limit Alcohol and caffeine. Avoid Smoking. Excessive sun exposure.
If you have a warning symptom before an outbreak of oral herpes, prompt use of aspirin and ice packs is sometimes considered as a treatment from the recurrence. Once the lesions appear, compresses of cold water or milk may ease the discomfort. To help protect others from infection, avoid kissing anyone or sharing dishes or […]
A common and highly contagious infectious disease, herpes is caused by strains of the herpes simplex virus and is noted by painful and itchy blisters. Type 1 herpes, or oral herpes, causes cold sores or fever blisters around the mouth, In some cases, this type of herpes infects the eyes and can result in blindness […]
The following food and diet can reduce hair loss. Eat Fruits and vegetables. Whole grains. Lean meat, fish, and poultry and low-fat dairy products.